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For those of you who never played much sports in school, or played so long ago that they forget their pregame calisthenics, here are a couple stretching golf training aides to get you started. First, dont forget to warm up a bit before stretching. This could mean a brisk walk to the clubhouse or around the club. Swing your club a few times. Carry your bag to the driving range.
Once youre warmed up, get to stretching. Whatever stretch you do, dont bounce or move fast. Stretch out slowly and smoothly, holding at the farthest point you can stretch. Never extend yourself to the point it hurts. Hold each stretch for at least 30 seconds, and repeat twice only if necessary.